GROUP CLASS SCHEDULE

Private and Semi-Private Classes Available Upon Request  

Weekly class schedule changes, so please contact me through the Contact form for most up-to-date schedule. 

  1. Pre-Natal Yoga
    9:00-10:00am Saturday mornings 7:30-8:30pm Tuesday evenings Prana Prenatal Yoga & Meditation: 4-20 Willett Ave, Suite 203, Port Chester, NY 10573
    Prana Prenatal Yoga
  2. Pre-Natal Yoga
    6:15pm-7:15pm Monday Evenings Kaia Yoga Greenwich: 328 Pemberwick Road 9:15am-10:15am Friday mornings Kaia Yoga Old Greenwich: 1455 E Putnam Ave, Old Greenwich, CT 06870
    Kaia Yoga
  3. 60 Min Hot Vinyasa
    7:30pm-8:30pm Monday Evenings Kaia Yoga Greenwich: 328 Pemberwick Road, Greenwich, CT 4:30-5:30pm Friday afternoons Kaia Yoga Old Greenwich: 1455 East Putnam Ave, Old Greenwich, CT
    Kaia Yoga
  4. Gentle Yoga
    9:00-10:15am Tuesday Mornings Kaia Yoga Old Greenwich: 1455 East Putnam Avenue 75-minute gentle yoga class. Suitable for all levels including beginners and prenatal.
    Kaia Yoga
  1. Vinyasa Flow
    12:00-1:00pm Mondays and Wednesdays Stamford Yoga Center 13 Spring Street, Stamford, CT 60 minute, alignment-based flow class geared towards all levels.
    Stamford Yoga Center
  2. Slow Flow
    9:00-10:15am Wednesday mornings Kaia Yoga Old Greenwich: 1455 East Putnam Ave, Old Greenwich 75-minute, slow flow for beginners to advanced and those coming back from injuries or with other limitations.
    Kaia Yoga
  3. Mommy & Me
    10:30-11:15am Friday mornings Kaia Yoga Old Greenwich 1455 East Putnam Ave, Old Greenwich, CT For parents/caregivers and babies from 6 weeks to crawlers. Bring your baby with you to practice fun, flowing yoga, meet other parents, and bond with your baby!
    Kaia Yoga
  4. Soul Stretch
    11:15am-12:15pm SoulTribe Yoga 80 Old Ridgefield Road, Wilton, CT 60-minute, gentle stretching class which focuses on holding poses and connecting breathe with gentle movement. All levels welcome.
    SoulTribe Yoga