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ALLEGRA YOGA
GROUP, SEMI-PRIVATE & PRIVATE YOGA INSTRUCTION
Pre/Post-Natal Private and Group Instruction
GROUP CLASS SCHEDULE

Private and Semi-Private Classes Available Upon Request  

Weekly class schedule changes, so please contact me through the Contact form for most up-to-date schedule. 

  1. Basics
    9:00am-10:15am Every Sunday Morning Kaia Yoga GREENWICH: 328 Pemberwick Road 75-minute Basics class designed for beginners (or more experienced yogis who would like to take the time to break down the poses and focus on alignment). The focus is on understanding individual poses and flowing slowly with breathe.
    Spring/Summer 2018
  2. Pre-Natal Yoga
    6:00pm-7:00pm Every Monday Evening Kaia Yoga Greenwich 328 Pemberwick Road 60-minute gentle flowing pre-natal class No yoga experience necessary!
    Spring/Summer 2018
  3. Hot Vinyasa Flow
    7:15pm-8:15pm Monday, March 5, 2018 "SUNSET YOGA" Kaia Yoga Greenwich 328 Pemberwick Road 60-minute hot vinyasa flow. Some yoga experience recommended and this is a fast-paced, hot class.
    Spring/Summer 2018
  4. Gentle Yoga
    9:00-10:15am Tuesday and Wednesday Mornings Kaia Yoga Old Greenwich 1455 East Putnam Avenue 75-minute gentle yoga class. Suitable for all levels including beginners and prenatal.
    Spring/Summer 2018